Lets compare vitamin content per 100 grams of Carrots vs Syrups, table blends, corn, refiner, and sugar:
Raw Carrots have more Vitamin A, 11 times more Vitamin B1, 1.2 times more Vitamin B2, 49.2 times more Vitamin B3, 7.8 times more Vitamin B5, 15.3 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
Both Raw Carrots as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Syrups, table blends, corn, refiner, and sugar:
Raw Carrots have 1.4 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 5.1 times more Potassium, 8 times more Zinc and 5.7 times more Water than Syrups, table blends, corn, refiner, and sugar.
While Syrups, table blends, corn, refiner, and sugar contain 1.3 times more Copper, 2.5 times more Iron and 8 times more Selenium than Raw Carrots.
Both Raw Carrots and Syrups, table blends, corn, refiner, and sugar have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
While Syrups, table blends, corn, refiner, and sugar contain 7.8 times more Energy and 8.8 times more Carbohydrate than Raw Carrots.
Both Raw Carrots as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.