Lets compare vitamin content per 100 grams of Carrots vs Syrups, sugar free:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 136.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sugar free.
Both Raw Carrots as well as Syrups, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Syrups, sugar free:
Raw Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Syrups, sugar free.
While Syrups, sugar free contain 3 times more Sodium than Raw Carrots.
Both Raw Carrots and Syrups, sugar free have similar amounts of Water per 100 g.
Both Raw Carrots as well as Syrups, sugar free have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 474 times more Sugars and 4 times more Fiber than Syrups, sugar free.
While Syrups, sugar free contain 1.3 times more Carbohydrate than Raw Carrots.
Both Raw Carrots and Syrups, sugar free have similar amounts of Energy and Protein per 100 g.
Both Raw Carrots as well as Syrups, sugar free have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.