Lets compare vitamin content per 100 grams of Carrots vs Frozen Sweet Potato:
Raw Carrots have 1.6 times more Vitamin A, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B7 than Frozen Sweet Potato, Unprepared.
While Frozen Sweet Potato, Unprepared contains 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Frozen Sweet Potato, Unprepared have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Carrots as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Frozen Sweet Potato:
Raw Carrots have 11.5 times more Sodium than Frozen Sweet Potato, Unprepared.
While Frozen Sweet Potato, Unprepared contains 3.9 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 1.3 times more Phosphorus, 6 times more Selenium and 1.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Frozen Sweet Potato, Unprepared have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.6 times more Fiber than Frozen Sweet Potato, Unprepared.
While Frozen Sweet Potato, Unprepared contains 2.3 times more Energy, 2.3 times more Carbohydrate and 1.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.