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Comparing Nutrients in 100 grams CarrotsVS Baked Frozen Sweet Potato

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Baked Frozen Sweet Potato
7%
1%
92%
100 g ▼

Macro Nutrients

1.4%41kcal
Energy
3.45%100kcal
41 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g
Fat
0.12%0.12g
0.24 gvs0.12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g
Saturated Fat
0.078%0.025g
0.032 gvs0.025 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g
Omega 3
0.44%0.007g
0.002 gvs0.007 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g
Omega 6
0.25%0.042g
0.1 gvs0.042 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.37%9.6g
Carbohydrate
18%23.4g
9.6 gvs23.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
6.54%4.74g
Sugars
12.6%9.17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.74 gvs9.17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.76%0.55g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.55 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.59g
Glucose
NA
0.59 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.6g
Sucrose
NA
3.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g
Fiber
4.74%1.8g
2.8 gvs1.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.66%0.93g
Protein
3.05%1.7g
0.93 gvs1.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

93%835μg
Vitamin A
116%1043μg
RAE, retinol activity equivalents
835 μgvs1043 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg
Vitamin B1
5.5%0.066mg
Thiamine
0.066 mgvs0.066 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg
Vitamin B2
4.3%0.056mg
Riboflavin
0.058 mgvs0.056 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.14%0.98mg
Vitamin B3
3.47%0.56mg
Niacin, nicotinic acid, niacinamide
0.98 mgvs0.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.46%0.27mg
Vitamin B5
11.2%0.56mg
Pantothenic acid
0.27 mgvs0.56 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg
Vitamin B6
14.3%0.19mg
Pyridoxine
0.14 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
7.4%2.22μg
Vitamin B7
5.2%1.56μg
Biotin
2.22 μgvs1.56 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
4.75%19μg
Vitamin B9
5.5%22μg
Folates and Folic Acid
19 μgvs22 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.56%5.9mg
Vitamin C
10%9.1mg
Ascorbic acid
5.9 mgvs9.1 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.4%0.66mg
Vitamin E
5.13%0.77mg
Tocopherols and Tocotrienols
0.66 mgvs0.77 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg
Vitamin K
2.1%2.5μg
Phytomenadione or phylloquinone
13 μgvs2.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.3%33mg
Calcium
3.5%35mg
33 mgvs35 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg
Copper
20.3%0.18mg
0.045 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.08%3.2μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
3.2 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg
Iron
6.75%0.54mg
0.3 mgvs0.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg
Magnesium
5%21mg
12 mgvs21 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.2%0.14mg
Manganese
29%0.67mg
0.14 mgvs0.67 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5%35mg
Phosphorus
6.3%44mg
35 mgvs44 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.4%320mg
Potassium
11%377mg
320 mgvs377 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg
Selenium
1.1%0.6μg
0.1 μgvs0.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
4.6%69mg
Sodium
0.53%8mg
69 mgvs8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg
Zinc
2.73%0.3mg
0.24 mgvs0.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.3g
Water
2%73.7g
88.3 gvs73.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Carrots vs Baked Frozen Sweet Potato:
Comparing minerals per 100 grams for Carrots vs Baked Frozen Sweet Potato:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: