Lets compare vitamin content per 100 grams of Carrots vs Poultry Seasoning Spices:
Raw Carrots have 6.3 times more Vitamin A than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 4 times more Vitamin B1, 3.3 times more Vitamin B2, 3 times more Vitamin B3, 9.6 times more Vitamin B6, 7.3 times more Vitamin B9, 2 times more Vitamin C, 2 times more Vitamin E and 61 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Poultry Seasoning Spices:
Raw Carrots have 2.6 times more Sodium and 9.5 times more Water than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 30.2 times more Calcium, 18.7 times more Copper, 117.7 times more Iron, 18.7 times more Magnesium, 48 times more Manganese, 4.9 times more Phosphorus, 2.1 times more Potassium, 72 times more Selenium and 13.1 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.6 times more Sugars than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 7.5 times more Energy, 31.4 times more Fat, 102.8 times more Saturated Fat, 472 times more Omega 3, 9.9 times more Omega 6, 6.8 times more Carbohydrate, 4 times more Fiber and 10.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Poultry Seasoning Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.