Comparing Nutrients in 100 grams CarrotsVS Dried Marjoram Spices

Macros Ratio

Protein Fat Carbs

Carrots

87%

Dried Marjoram Spices

14%

18%

68%

100 g ▼

Macro Nutrients

Carrotsvs Dried Marjoram Spices

1.4%41kcal

Energy

9.34%271kcal

41 kcalvs271 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

7.26%7.04g

0.24 gvs7.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g

Saturated Fat

1.65%0.53g

0.032 gvs0.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

202%3.23g

0.002 gvs3.23 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g

Omega 6

6.9%1.18g

0.1 gvs1.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.37%9.6g

Carbohydrate

46.6%60.6g

9.6 gvs60.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.54%4.74g

Sugars

5.64%4.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.74 gvs4.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.76%0.55g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.55 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.59g

Glucose

0.59 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.6g

Sucrose

3.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g

Fiber

106%40.3g

2.8 gvs40.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.66%0.93g

Protein

22.6%12.7g

0.93 gvs12.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Dried Marjoram Spices

93%835μg

Vitamin A

44.8%403μg

RAE, retinol activity equivalents

835 μgvs403 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg

Vitamin B1

24%0.29mg

Thiamine

0.066 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg

Vitamin B2

24.3%0.32mg

Riboflavin

0.058 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.14%0.98mg

Vitamin B3

25.8%4.12mg

Niacin, nicotinic acid, niacinamide

0.98 mgvs4.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.46%0.27mg

Vitamin B5

Pantothenic acid

0.27 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg

Vitamin B6

92%1.2mg

Pyridoxine

0.14 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.4%2.22μg

Vitamin B7

Biotin

2.22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg

Vitamin B9

68.5%274μg

Folates and Folic Acid

19 μgvs274 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.56%5.9mg

Vitamin C

57%51.4mg

Ascorbic acid

5.9 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.4%0.66mg

Vitamin E

11.3%1.7mg

Tocopherols and Tocotrienols

0.66 mgvs1.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg

Vitamin K

518%622μg

Phytomenadione or phylloquinone

13 μgvs622 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Dried Marjoram Spices

3.3%33mg

Calcium

199%1990mg

33 mgvs1990 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg

Copper

126%1.13mg

0.045 mgvs1.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.08%3.2μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.2 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg

Iron

1034%82.7mg

0.3 mgvs82.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg

Magnesium

82.4%346mg

12 mgvs346 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.2%0.14mg

Manganese

236%5.43mg

0.14 mgvs5.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5%35mg

Phosphorus

43.7%306mg

35 mgvs306 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.4%320mg

Potassium

44.8%1522mg

320 mgvs1522 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg

Selenium

8.2%4.5μg

0.1 μgvs4.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

5.13%77mg

69 mgvs77 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

32.7%3.6mg

0.24 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.3g

Water

0.21%7.64g

88.3 gvs7.64 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Carrots vs Dried Marjoram Spices:

Raw Carrots have 2.1 times more Vitamin A than Dried Marjoram Spices.
While Dried Marjoram Spices contain 4.4 times more Vitamin B1, 5.4 times more Vitamin B2, 4.2 times more Vitamin B3, 8.6 times more Vitamin B6, 14.4 times more Vitamin B9, 8.7 times more Vitamin C, 2.6 times more Vitamin E and 47.1 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Carrots vs Dried Marjoram Spices:

Raw Carrots have 11.6 times more Water than Dried Marjoram Spices.
While Dried Marjoram Spices contain 60.3 times more Calcium, 25.2 times more Copper, 275.7 times more Iron, 28.8 times more Magnesium, 38 times more Manganese, 8.7 times more Phosphorus, 4.8 times more Potassium, 45 times more Selenium and 15 times more Zinc than Raw Carrots.
Both Raw Carrots and Dried Marjoram Spices have similar amounts of Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

Dried Marjoram Spices contain 6.6 times more Energy, 29.3 times more Fat, 16.5 times more Saturated Fat, 1615 times more Omega 3, 11.8 times more Omega 6, 6.3 times more Carbohydrate, 14.4 times more Fiber and 13.6 times more Protein than Raw Carrots.
Both Raw Carrots and Dried Marjoram Spices have similar amounts of Sugars per 100 g.
Both Raw Carrots as well as Dried Marjoram Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

CarrotsVS Boiled CarrotsDried Marjoram SpicesVS Boiled CarrotsCarrotsVS Ground Mustard SeedDried Marjoram SpicesVS Ground Mustard Seed

Compare Foods

Comparing Nutrients in 100 grams CarrotsVS Dried Marjoram Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: