Comparing Nutrients in 1 pound CarrotsVS Dried Marjoram Spices

Macros Ratio

Protein Fat Carbs

Carrots

87%

Dried Marjoram Spices

14%

18%

68%

1 lb ▼

Macro Nutrients

Carrotsvs Dried Marjoram Spices

6.4%186kcal

Energy

42.4%1229kcal

186 kcalvs1229 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.12%1.1g

Fat

33%32g

1.1 gvs32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.15g

Saturated Fat

7.5%2.4g

0.15 gvs2.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.57%0.009g

Omega 3

916%14.7g

0.009 gvs14.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.67%0.45g

Omega 6

31.4%5.33g

0.45 gvs5.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33.4%43.5g

Carbohydrate

211%275g

43.5 gvs275 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29.7%21.5g

Sugars

25.6%18.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.5 gvs18.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.44%2.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.68g

Glucose

2.68 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16.3g

Sucrose

16.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.4%12.7g

Fiber

481%183g

12.7 gvs183 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.53%4.2g

Protein

103%57.4g

4.2 gvs57.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Dried Marjoram Spices

421%3787μg

Vitamin A

203%1828μg

RAE, retinol activity equivalents

3787 μgvs1828 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

109%1.3mg

Thiamine

0.3 mgvs1.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.2%0.26mg

Vitamin B2

110%1.43mg

Riboflavin

0.26 mgvs1.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.46mg

Vitamin B3

117%18.7mg

Niacin, nicotinic acid, niacinamide

4.46 mgvs18.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.8%1.24mg

Vitamin B5

Pantothenic acid

1.24 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.63mg

Vitamin B6

415%5.4mg

Pyridoxine

0.63 mgvs5.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33.6%10μg

Vitamin B7

Biotin

10 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.5%86μg

Vitamin B9

311%1243μg

Folates and Folic Acid

86 μgvs1243 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29.7%26.8mg

Vitamin C

259%233mg

Ascorbic acid

26.8 mgvs233 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg

Vitamin E

51%7.67mg

Tocopherols and Tocotrienols

3 mgvs7.67 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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50%60μg

Vitamin K

2350%2820μg

Phytomenadione or phylloquinone

60 μgvs2820 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Dried Marjoram Spices

15%150mg

Calcium

903%9026mg

150 mgvs9026 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg

Copper

571%5.14mg

0.2 mgvs5.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.36%14.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

14.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.36mg

Iron

4690%375mg

1.36 mgvs375 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.4mg

Magnesium

374%1569mg

54.4 mgvs1569 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.2%0.65mg

Manganese

1071%24.6mg

0.65 mgvs24.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.7%159mg

Phosphorus

198%1388mg

159 mgvs1388 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.7%1451mg

Potassium

203%6904mg

1451 mgvs6904 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg

Selenium

37%20.4μg

0.45 μgvs20.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21%313mg

Sodium

23.3%349mg

313 mgvs349 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.9%1.1mg

Zinc

148%16.3mg

1.1 mgvs16.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%400g

Water

0.94%34.7g

400 gvs34.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Carrots vs Dried Marjoram Spices:

Raw Carrots have 2.1 times more Vitamin A than Dried Marjoram Spices.
While Dried Marjoram Spices contain 4.4 times more Vitamin B1, 5.4 times more Vitamin B2, 4.2 times more Vitamin B3, 8.6 times more Vitamin B6, 14.4 times more Vitamin B9, 8.7 times more Vitamin C, 2.6 times more Vitamin E and 47.1 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Carrots vs Dried Marjoram Spices:

Raw Carrots have 11.6 times more Water than Dried Marjoram Spices.
While Dried Marjoram Spices contain 60.3 times more Calcium, 25.2 times more Copper, 275.7 times more Iron, 28.8 times more Magnesium, 38 times more Manganese, 8.7 times more Phosphorus, 4.8 times more Potassium, 45 times more Selenium and 15 times more Zinc than Raw Carrots.
Both Raw Carrots and Dried Marjoram Spices have similar amounts of Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Dried Marjoram Spices contain 6.6 times more Energy, 29.3 times more Fat, 16.5 times more Saturated Fat, 1615 times more Omega 3, 11.8 times more Omega 6, 6.3 times more Carbohydrate, 14.4 times more Fiber and 13.6 times more Protein than Raw Carrots.
Both Raw Carrots and Dried Marjoram Spices have similar amounts of Sugars per 1 lb.
Both Raw Carrots as well as Dried Marjoram Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

CarrotsVS Boiled CarrotsDried Marjoram SpicesVS Boiled CarrotsCarrotsVS Ground Mustard SeedDried Marjoram SpicesVS Ground Mustard Seed

Compare Foods

Comparing Nutrients in 1 pound CarrotsVS Dried Marjoram Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: