Lets compare vitamin content per 100 grams of Carrots vs Fenugreek Seed:
Raw Carrots have 278.3 times more Vitamin A and 2 times more Vitamin C than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 4.9 times more Vitamin B1, 6.3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.3 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Fenugreek Seed:
Raw Carrots have 10 times more Water than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 5.3 times more Calcium, 24.7 times more Copper, 111.8 times more Iron, 15.9 times more Magnesium, 8.6 times more Manganese, 8.5 times more Phosphorus, 2.4 times more Potassium, 63 times more Selenium and 10.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Fenugreek Seed Spices have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Fenugreek Seed Spices contain 7.9 times more Energy, 26.7 times more Fat, 45.6 times more Saturated Fat, 6.1 times more Carbohydrate, 8.8 times more Fiber and 24.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Fenugreek Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.