Lets compare vitamin content per 100 grams of Carrots vs Garlic Powder:
Raw Carrots have more Vitamin A, 1.2 times more Vitamin B3, 4.9 times more Vitamin C and 33 times more Vitamin K than Garlic Powder Spices.
While Garlic Powder Spices contain 6.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B5, 12 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Garlic Powder Spices have similar amounts of Vitamin E per 100 g.
Both Raw Carrots as well as Garlic Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Garlic Powder:
Raw Carrots have 13.7 times more Water than Garlic Powder Spices.
While Garlic Powder Spices contain 2.4 times more Calcium, 11.8 times more Copper, 18.8 times more Iron, 6.4 times more Magnesium, 6.8 times more Manganese, 11.8 times more Phosphorus, 3.7 times more Potassium, 239 times more Selenium and 12.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Garlic Powder Spices have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2 times more Sugars than Garlic Powder Spices.
While Garlic Powder Spices contain 8.1 times more Energy, 7.6 times more Carbohydrate, 3.2 times more Fiber and 17.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Garlic Powder Spices have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.