Lets compare vitamin content per 100 grams of Carrots vs Enhanced Soymilk:
Enhanced Soymilk contains 3.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.8 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Enhanced Soymilk have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Comparing minerals per 100 grams for Carrots vs Enhanced Soymilk:
Raw Carrots have 2.3 times more Potassium and 1.4 times more Sodium than Enhanced Soymilk.
While Enhanced Soymilk contains 4.2 times more Calcium, 2.7 times more Copper, 1.6 times more Iron and 23 times more Selenium than Raw Carrots.
Both Raw Carrots and Enhanced Soymilk have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.8 times more Carbohydrate, 1.9 times more Sugars and 7 times more Fiber than Enhanced Soymilk.
While Enhanced Soymilk contains 8.3 times more Fat and 3.2 times more Protein than Raw Carrots.
Both Raw Carrots and Enhanced Soymilk have similar amounts of Energy per 100 g.
Both Raw Carrots as well as Enhanced Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.