Comparing Nutrients in 100 grams CarrotsVS Sweet Potato Chips

Macros Ratio

Protein Fat Carbs

Carrots

87%

Sweet Potato Chips

55%

43%

100 g ▼

Macro Nutrients

Carrotsvs Sweet Potato Chips

1.4%41kcal

Energy

18.3%532kcal

41 kcalvs532 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.25%0.24g

Fat

33.4%32.4g

0.24 gvs32.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.1%0.032g

Saturated Fat

9.2%2.94g

0.032 gvs2.94 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.13%0.002g

Omega 3

71.5%1.14g

0.002 gvs1.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.59%0.1g

Omega 6

65%11g

0.1 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

7.37%9.6g

Carbohydrate

43.7%57g

9.6 gvs57 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

6.54%4.74g

Sugars

12%8.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.74 gvs8.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

0.76%0.55g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.55 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0.59g

Glucose

0.59 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%3.6g

Sucrose

3.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

7.37%2.8g

Fiber

23%8.8g

2.8 gvs8.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

1.66%0.93g

Protein

5.25%2.94g

0.93 gvs2.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Sweet Potato Chips

93%835μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

835 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

5.5%0.066mg

Vitamin B1

7.33%0.088mg

Thiamine

0.066 mgvs0.088 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

4.46%0.058mg

Vitamin B2

12.4%0.16mg

Riboflavin

0.058 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

6.14%0.98mg

Vitamin B3

13%2.1mg

Niacin, nicotinic acid, niacinamide

0.98 mgvs2.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.46%0.27mg

Vitamin B5

31%1.55mg

Pantothenic acid

0.27 mgvs1.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

10.6%0.14mg

Vitamin B6

41%0.54mg

Pyridoxine

0.14 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

7.4%2.22μg

Vitamin B7

Biotin

2.22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

4.75%19μg

Vitamin B9

9.25%37μg

Folates and Folic Acid

19 μgvs37 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

6.56%5.9mg

Vitamin C

0%0mg

Ascorbic acid

5.9 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

4.4%0.66mg

Vitamin E

65.5%9.8mg

Tocopherols and Tocotrienols

0.66 mgvs9.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

11%13μg

Vitamin K

20.4%24.5μg

Phytomenadione or phylloquinone

13 μgvs24.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Carrotsvs Sweet Potato Chips

3.3%33mg

Calcium

5.9%59mg

33 mgvs59 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

5%0.045mg

Copper

45.8%0.41mg

0.045 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.08%3.2μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.2 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

3.75%0.3mg

Iron

26.5%2.12mg

0.3 mgvs2.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

2.86%12mg

Magnesium

15.5%65mg

12 mgvs65 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

6.2%0.14mg

Manganese

58.7%1.35mg

0.14 mgvs1.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

5%35mg

Phosphorus

20.7%145mg

35 mgvs145 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

9.4%320mg

Potassium

27.2%925mg

320 mgvs925 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

0.18%0.1μg

Selenium

3.8%2.1μg

0.1 μgvs2.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

4.6%69mg

Sodium

2.33%35mg

69 mgvs35 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

2.2%0.24mg

Zinc

4.8%0.53mg

0.24 mgvs0.53 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.4%88.3g

Water

0.12%4.5g

88.3 gvs4.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 grams of Carrots vs Sweet Potato Chips:

Raw Carrots have more Vitamin C than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 5.7 times more Vitamin B5, 3.9 times more Vitamin B6, 1.9 times more Vitamin B9, 14.9 times more Vitamin E and 1.9 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Carrots vs Sweet Potato Chips:

Raw Carrots have 2 times more Sodium and 19.6 times more Water than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 1.8 times more Calcium, 9.2 times more Copper, 7.1 times more Iron, 5.4 times more Magnesium, 9.4 times more Manganese, 4.1 times more Phosphorus, 2.9 times more Potassium, 21 times more Selenium and 2.2 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 100 grams:

Unsalted Sweet Potato Chips contain 13 times more Energy, 134.8 times more Fat, 91.9 times more Saturated Fat, 572 times more Omega 3, 110.8 times more Omega 6, 5.9 times more Carbohydrate, 1.9 times more Sugars, 3.1 times more Fiber and 3.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Unsalted Sweet Potato Chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

CarrotsVS Boiled CarrotsSweet Potato ChipsVS Boiled CarrotsCarrotsVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorSweet Potato ChipsVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Compare Foods

Comparing Nutrients in 100 grams CarrotsVS Sweet Potato Chips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: