Lets compare vitamin content per 7 ounces of Carrots vs Sweet Potato Chips:
Raw Carrots have more Vitamin C than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 5.7 times more Vitamin B5, 3.9 times more Vitamin B6, 1.9 times more Vitamin B9, 14.9 times more Vitamin E and 1.9 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Sweet Potato Chips:
Raw Carrots have 2 times more Sodium and 19.6 times more Water than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 1.8 times more Calcium, 9.2 times more Copper, 7.1 times more Iron, 5.4 times more Magnesium, 9.4 times more Manganese, 4.1 times more Phosphorus, 2.9 times more Potassium, 21 times more Selenium and 2.2 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Unsalted Sweet Potato Chips contain 13 times more Energy, 134.8 times more Fat, 91.9 times more Saturated Fat, 572 times more Omega 3, 110.8 times more Omega 6, 5.9 times more Carbohydrate, 1.9 times more Sugars, 3.1 times more Fiber and 3.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Unsalted Sweet Potato Chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.