Comparing Nutrients in 7 ounces Sweet Potato ChipsVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Macros Ratio

Protein Fat Carbs

Sweet Potato Chips

55%

43%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

39%

55%

7 oz ▼

Macro Nutrients

Sweet Potato Chipsvs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

36.4%1056kcal

Energy

33.6%974kcal

1056 kcalvs974 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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66%64g

Fat

43%42g

64 gvs42 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18.2%5.84g

Saturated Fat

13.4%4.3g

5.84 gvs4.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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142%2.27g

Omega 3

11.5%0.18g

2.27 gvs0.18 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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129%22g

Omega 6

75%12.7g

22 gvs12.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.7%113g

Carbohydrate

103%133g

113 gvs133 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.5g

Sugars

19.7%14.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.5 gvs14.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.36%0.26g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.32g

NA gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%13.7g

NA gvs13.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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46%17.5g

Fiber

46%17.5g

17.5 gvs17.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.4%5.83g

Protein

28%15.8g

5.83 gvs15.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Sweet Potato Chipsvs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

261%2350μg

Vitamin A

0.66%5.95μg

RAE, retinol activity equivalents

2350 μgvs5.95 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

14.6%0.17mg

Vitamin B1

23%0.28mg

Thiamine

0.17 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.6%0.32mg

Vitamin B2

3.05%0.04mg

Riboflavin

0.32 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26%4.14mg

Vitamin B3

26%4.17mg

Niacin, nicotinic acid, niacinamide

4.14 mgvs4.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

61.5%3.08mg

Vitamin B5

35.7%1.8mg

Pantothenic acid

3.08 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

81.7%1.06mg

Vitamin B6

30.5%0.4mg

Pyridoxine

1.06 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18.4%73.4μg

Vitamin B9

12.4%49.6μg

Folates and Folic Acid

73.4 μgvs49.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

130%19.5mg

Vitamin E

93%14mg

Tocopherols and Tocotrienols

19.5 mgvs14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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40.5%48.6μg

Vitamin K

3.97%4.76μg

Phytomenadione or phylloquinone

48.6 μgvs4.76 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet Potato Chipsvs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

11.7%117mg

Calcium

3.97%39.7mg

117 mgvs39.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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91%0.82mg

Copper

50%0.45mg

0.82 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52.6%4.2mg

Iron

43%3.45mg

4.2 mgvs3.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.7%129mg

Magnesium

36%151mg

129 mgvs151 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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116%2.68mg

Manganese

113%2.6mg

2.68 mgvs2.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41%288mg

Phosphorus

63%441mg

288 mgvs441 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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54%1836mg

Potassium

13.5%460mg

1836 mgvs460 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.58%4.17μg

Selenium

44%24.2μg

4.17 μgvs24.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.63%69.5mg

Sodium

56%839mg

69.5 mgvs839 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.56%1.05mg

Zinc

29.8%3.27mg

1.05 mgvs3.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.95g

Water

0.11%4.05g

8.95 gvs4.05 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Sweet Potato Chips vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

Unsalted Sweet Potato Chips have 394.7 times more Vitamin A, 8.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9, 1.4 times more Vitamin E and 10.2 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.6 times more Vitamin B1 than Unsalted Sweet Potato Chips.
Both Unsalted Sweet Potato Chips and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have similar amounts of Vitamin B3 per 7 oz.
Both Unsalted Sweet Potato Chips as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Sweet Potato Chips vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

Unsalted Sweet Potato Chips have 3 times more Calcium, 1.8 times more Copper, 1.2 times more Iron and 4 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.5 times more Phosphorus, 5.8 times more Selenium, 12.1 times more Sodium and 3.1 times more Zinc than Unsalted Sweet Potato Chips.
Both Unsalted Sweet Potato Chips and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have similar amounts of Magnesium and Manganese per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Unsalted Sweet Potato Chips have 1.5 times more Fat, 1.4 times more Saturated Fat, 12.3 times more Omega 3, 1.7 times more Omega 6 and 1.2 times more Sugars than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 2.7 times more Protein than Unsalted Sweet Potato Chips.
Both Unsalted Sweet Potato Chips and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Unsalted Sweet Potato Chips as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Sweet Potato ChipsVS Formulated bar, POWER BAR, chocolateSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Formulated bar, POWER BAR, chocolate

Compare Foods

Comparing Nutrients in 7 ounces Sweet Potato ChipsVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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