Comparing Nutrients in 300 calories Sweet Potato ChipsVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Weight per 300 calories

Sweet Potato Chips

56.4g

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

61g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Sweet Potato Chips or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?

Macros Ratio

Protein Fat Carbs

Sweet Potato Chips

55%

43%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

39%

55%

300 kcal ▼

Macro Nutrients

Sweet Potato Chipsvs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19%18.2g

Fat

13.3%13g

18.2 gvs13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.2%1.66g

Saturated Fat

4.14%1.32g

1.66 gvs1.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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40.3%0.65g

Omega 3

3.55%0.057g

0.65 gvs0.057 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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36.8%6.25g

Omega 6

23%3.92g

6.25 gvs3.92 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24.6%32g

Carbohydrate

31.6%41g

32 gvs41 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.86%4.97g

Sugars

6.07%4.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.97 gvs4.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.11%0.079g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.079 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.098g

NA gvs0.098 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.2g

NA gvs4.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

14%5.38g

4.96 gvs5.38 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.96%1.66g

Protein

8.67%4.86g

1.66 gvs4.86 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Sweet Potato Chipsvs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

74%668μg

Vitamin A

0.2%1.83μg

RAE, retinol activity equivalents

668 μgvs1.83 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

4.14%0.05mg

Vitamin B1

7.13%0.086mg

Thiamine

0.05 mgvs0.086 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7%0.091mg

Vitamin B2

0.94%0.012mg

Riboflavin

0.091 mgvs0.012 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

7.36%1.18mg

Vitamin B3

8%1.3mg

Niacin, nicotinic acid, niacinamide

1.18 mgvs1.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

17.5%0.87mg

Vitamin B5

11%0.55mg

Pantothenic acid

0.87 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

23.2%0.3mg

Vitamin B6

9.4%0.12mg

Pyridoxine

0.3 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.2%21μg

Vitamin B9

3.8%15.3μg

Folates and Folic Acid

21 μgvs15.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

37%5.54mg

Vitamin E

28.7%4.3mg

Tocopherols and Tocotrienols

5.54 mgvs4.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.5%14μg

Vitamin K

1.22%1.47μg

Phytomenadione or phylloquinone

14 μgvs1.47 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet Potato Chipsvs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

3.33%33.3mg

Calcium

1.22%12.2mg

33.3 mgvs12.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.23mg

Copper

15.4%0.14mg

0.23 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

13.3%1.06mg

1.2 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.73%36.7mg

Magnesium

11%46.4mg

36.7 mgvs46.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33%0.76mg

Manganese

35%0.8mg

0.76 mgvs0.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.7%81.8mg

Phosphorus

19.4%136mg

81.8 mgvs136 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.3%522mg

Potassium

4.17%142mg

522 mgvs142 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.15%1.2μg

Selenium

13.6%7.45μg

1.2 μgvs7.45 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.3%19.7mg

Sodium

17.2%258mg

19.7 mgvs258 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.7%0.3mg

Zinc

9.16%1mg

0.3 mgvs1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.069%2.54g

Water

0.034%1.25g

2.54 gvs1.25 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Sweet Potato Chips vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

Unsalted Sweet Potato Chips have 364.3 times more Vitamin A, 7.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9, 1.3 times more Vitamin E and 9.4 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.7 times more Vitamin B1 than Unsalted Sweet Potato Chips.
Both Unsalted Sweet Potato Chips and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have similar amounts of Vitamin B3 per 300 kcal.
Both Unsalted Sweet Potato Chips as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Sweet Potato Chips vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

Unsalted Sweet Potato Chips have 2.7 times more Calcium, 1.7 times more Copper and 3.7 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.3 times more Magnesium, 1.7 times more Phosphorus, 6.3 times more Selenium, 13.1 times more Sodium and 3.4 times more Zinc than Unsalted Sweet Potato Chips.
Both Unsalted Sweet Potato Chips and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have similar amounts of Iron and Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Unsalted Sweet Potato Chips have 1.4 times more Fat, 1.3 times more Saturated Fat, 11.4 times more Omega 3 and 1.6 times more Omega 6 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.3 times more Carbohydrate and 2.9 times more Protein than Unsalted Sweet Potato Chips.
Both Unsalted Sweet Potato Chips and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have similar amounts of Energy, Sugars and Fiber per 300 kcal.
Both Unsalted Sweet Potato Chips as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Sweet Potato ChipsVS Formulated bar, POWER BAR, chocolateSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Formulated bar, POWER BAR, chocolate

Compare Foods

Comparing Nutrients in 300 calories Sweet Potato ChipsVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Weight per 300 calories

Which food has more nutrients per 300 calories - Sweet Potato Chips or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: