Lets compare vitamin content per 100 grams of Carrots vs Snacks, corn-based, extruded, chips, plain:
Raw Carrots have 278.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 1.3 times more Vitamin B2 and 11 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Snacks, corn-based, extruded, chips, plain have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Carrots as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Snacks, corn-based, extruded, chips, plain:
Raw Carrots have 2.2 times more Potassium and 82.5 times more Water than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 4.2 times more Calcium, 2.2 times more Copper, 16.2 times more Fluoride, 4 times more Iron, 6 times more Magnesium, 2.3 times more Manganese, 5.5 times more Phosphorus, 76 times more Selenium, 7.4 times more Sodium and 5.4 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 17.6 times more Sugars than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 13.1 times more Energy, 139 times more Fat, 135.3 times more Saturated Fat, 139 times more Omega 3, 161.4 times more Omega 6, 6 times more Carbohydrate, 1.4 times more Fiber and 6.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.