Comparing Nutrients in 1 kilogram CarrotsVS Snacks, corn-based, extruded, chips, plain

Macros Ratio

Protein Fat Carbs

Carrots

87%

Snacks, corn-based, extruded, chips, plain

54%

42%

1 kg ▼

Macro Nutrients

Carrotsvs Snacks, corn-based, extruded, chips, plain

14%410kcal

Energy

186%5390kcal

410 kcalvs5390 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.47%2.4g

Fat

344%334g

2.4 gvs334 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g

Saturated Fat

135%43.3g

0.32 gvs43.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

174%2.78g

0.02 gvs2.78 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.9%1g

Omega 6

949%161g

1 gvs161 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.7%96g

Carbohydrate

441%573g

96 gvs573 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65.4%47.4g

Sugars

3.72%2.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

47.4 gvs2.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.6%5.5g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.5 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.9g

Glucose

%0g

5.9 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36g

Sucrose

%2.7g

36 gvs2.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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73.7%28g

Fiber

105%40g

28 gvs40 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g

Protein

110%61.7g

9.3 gvs61.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Snacks, corn-based, extruded, chips, plain

928%8350μg

Vitamin A

3.33%30μg

RAE, retinol activity equivalents

8350 μgvs30 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg

Vitamin B1

39%0.47mg

Thiamine

0.66 mgvs0.47 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg

Vitamin B2

60%0.78mg

Riboflavin

0.58 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61.4%9.83mg

Vitamin B3

52.6%8.4mg

Niacin, nicotinic acid, niacinamide

9.83 mgvs8.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54.6%2.73mg

Vitamin B5

38%1.9mg

Pantothenic acid

2.73 mgvs1.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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106%1.38mg

Vitamin B6

128%1.67mg

Pyridoxine

1.38 mgvs1.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74%22μg

Vitamin B7

Biotin

22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg

Vitamin B9

20%80μg

Folates and Folic Acid

190 μgvs80 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.6%59mg

Vitamin C

0%0mg

Ascorbic acid

59 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.6mg

Vitamin E

482%72.3mg

Tocopherols and Tocotrienols

6.6 mgvs72.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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110%132μg

Vitamin K

52.5%63μg

Phytomenadione or phylloquinone

132 μgvs63 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Snacks, corn-based, extruded, chips, plain

33%330mg

Calcium

138%1380mg

330 mgvs1380 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

112%1mg

0.45 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.8%32μg

Fluoride

13%519μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

32 μgvs519 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg

Iron

150%12mg

3 mgvs12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

171%720mg

120 mgvs720 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg

Manganese

145%3.33mg

1.43 mgvs3.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50%350mg

Phosphorus

277%1940mg

350 mgvs1940 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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94%3200mg

Potassium

42.4%1440mg

3200 mgvs1440 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg

Selenium

138%76μg

1 μgvs76 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%690mg

Sodium

343%5140mg

690 mgvs5140 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

117%13mg

2.4 mgvs13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%883g

Water

0.29%10.7g

883 gvs10.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Carrots vs Snacks, corn-based, extruded, chips, plain:

Raw Carrots have 278.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 1.3 times more Vitamin B2 and 11 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Snacks, corn-based, extruded, chips, plain have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Raw Carrots as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Carrots vs Snacks, corn-based, extruded, chips, plain:

Raw Carrots have 2.2 times more Potassium and 82.5 times more Water than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 4.2 times more Calcium, 2.2 times more Copper, 16.2 times more Fluoride, 4 times more Iron, 6 times more Magnesium, 2.3 times more Manganese, 5.5 times more Phosphorus, 76 times more Selenium, 7.4 times more Sodium and 5.4 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 1 kilogram:

Raw Carrots have 17.6 times more Sugars than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 13.1 times more Energy, 139 times more Fat, 135.3 times more Saturated Fat, 139 times more Omega 3, 161.4 times more Omega 6, 6 times more Carbohydrate, 1.4 times more Fiber and 6.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

CarrotsVS Boiled CarrotsSnacks, corn-based, extruded, chips, plainVS Boiled CarrotsCarrotsVS Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, plainVS Snacks, corn-based, extruded, chips, barbecue-flavor

Compare Foods

Comparing Nutrients in 1 kilogram CarrotsVS Snacks, corn-based, extruded, chips, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: