Lets compare vitamin content per 100 grams of Carrots vs Sweet and Sour Salad Dressing:
Raw Carrots have more Vitamin A, 6.6 times more Vitamin B1, more Vitamin B2, 16.4 times more Vitamin B3, 10.1 times more Vitamin B5, 13.8 times more Vitamin B6 and 9.5 times more Vitamin B9 than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 1.4 times more Vitamin C, 3.9 times more Vitamin E and 3 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Sweet and Sour Salad Dressing:
Raw Carrots have 8.3 times more Calcium, 4.5 times more Copper, 7.5 times more Iron, 4 times more Magnesium, 2.4 times more Manganese, 11.7 times more Phosphorus, 9.7 times more Potassium and 12 times more Zinc than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 16 times more Selenium and 3 times more Sodium than Raw Carrots.
Both Raw Carrots and Sweet and Sour Salad Dressing have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.7 times more Energy, 2.6 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 9.3 times more Protein than Sweet and Sour Salad Dressing.
Both Raw Carrots as well as Sweet and Sour Salad Dressing have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.