Lets compare vitamin content per 100 grams of Carrots vs Commercial Italian Salad Dressing:
Raw Carrots have 417.5 times more Vitamin A, 3.3 times more Vitamin B1, more Vitamin B2, 7.5 times more Vitamin B3, more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9 and 14.8 times more Vitamin C than Commercial Italian Salad Dressing.
While Commercial Italian Salad Dressing contains 3.3 times more Vitamin E and 4.2 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Commercial Italian Salad Dressing:
Raw Carrots have 2.5 times more Calcium, 2.4 times more Copper, 2.4 times more Magnesium, 4.6 times more Manganese, 2.3 times more Phosphorus, 3.8 times more Potassium, 3.4 times more Zinc and 1.4 times more Water than Commercial Italian Salad Dressing.
While Commercial Italian Salad Dressing contains 20 times more Selenium and 14.4 times more Sodium than Raw Carrots.
Both Raw Carrots and Commercial Italian Salad Dressing have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Fiber and 2.3 times more Protein than Commercial Italian Salad Dressing.
While Commercial Italian Salad Dressing contains 5.9 times more Energy, 88 times more Fat, 92.1 times more Saturated Fat, 744.5 times more Omega 3, 92.4 times more Omega 6, 1.3 times more Carbohydrate, 2.3 times more Sugars and 10.6 times more Fructose than Raw Carrots.
Both Raw Carrots as well as Commercial Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.