Lets compare vitamin content per 100 grams of Carrots vs Reduced Fat French Salad Dressing:
Raw Carrots have 30.9 times more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B3, more Vitamin B5, 2.5 times more Vitamin B6, 9.5 times more Vitamin B9 and 1.2 times more Vitamin C than Reduced Fat French Salad Dressing.
While Reduced Fat French Salad Dressing contains 1.5 times more Vitamin E and 1.3 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Reduced Fat French Salad Dressing have similar amounts of Vitamin B2 per 100 g.
Both Raw Carrots as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Reduced Fat French Salad Dressing:
Raw Carrots have 3 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 3 times more Potassium and 1.6 times more Water than Reduced Fat French Salad Dressing.
While Reduced Fat French Salad Dressing contains 3.6 times more Copper, 2.4 times more Iron, 16 times more Selenium and 12.1 times more Sodium than Raw Carrots.
Both Raw Carrots and Reduced Fat French Salad Dressing have similar amounts of Zinc per 100 g.
Both Raw Carrots as well as Reduced Fat French Salad Dressing have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.9 times more Fiber and 1.6 times more Protein than Reduced Fat French Salad Dressing.
While Reduced Fat French Salad Dressing contains 5.4 times more Energy, 48 times more Fat, 26.3 times more Saturated Fat, 448 times more Omega 3, 29.6 times more Omega 6, 3.3 times more Carbohydrate and 3.6 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Reduced Fat French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.