Lets compare vitamin content per 100 grams of Carrots vs Frozen Raspberries:
Raw Carrots have 208.8 times more Vitamin A, 1.5 times more Vitamin B3 and 2.2 times more Vitamin B6 than Red Frozen Raspberries.
While Red Frozen Raspberries contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 3 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Red Frozen Raspberries have similar amounts of Vitamin E per 100 g.
Both Raw Carrots as well as Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Frozen Raspberries:
Raw Carrots have 1.4 times more Calcium, 1.7 times more Potassium and 17.3 times more Sodium than Red Frozen Raspberries.
While Red Frozen Raspberries contain 2 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 4.3 times more Manganese and 1.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Red Frozen Raspberries have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Red Frozen Raspberries contain 1.4 times more Energy, 9.5 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Sugars, 5.9 times more Fructose and 1.5 times more Fiber than Raw Carrots.
Both Raw Carrots and Red Frozen Raspberries have similar amounts of Protein per 100 g.
Both Raw Carrots as well as Red Frozen Raspberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.