Lets compare vitamin content per 100 grams of Carrots vs Seeded Raisins:
Raw Carrots have more Vitamin A, 6.1 times more Vitamin B5 and 6.3 times more Vitamin B9 than Seeded Raisins.
While Seeded Raisins contain 1.7 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots and Seeded Raisins have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Raw Carrots as well as Seeded Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Seeded Raisins:
Raw Carrots have 2.5 times more Sodium, 1.3 times more Zinc and 5.3 times more Water than Seeded Raisins.
While Seeded Raisins contain 6.7 times more Copper, 8.6 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium and 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Seeded Raisins have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Seeded Raisins contain 7.2 times more Energy, 18.5 times more Omega 3, 8.2 times more Carbohydrate, 2.4 times more Fiber and 2.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Seeded Raisins have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.