Comparing Nutrients in 100 grams CarrotsVS Canned Rambutan

Macros Ratio

Protein Fat Carbs

Carrots

87%

Canned Rambutan

95%

100 g ▼

Macro Nutrients

Carrotsvs Canned Rambutan

1.4%41kcal

Energy

2.83%82kcal

41 kcalvs82 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

0.22%0.21g

0.24 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g

Saturated Fat

0.032 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

0.002 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g

Omega 6

0.1 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.37%9.6g

Carbohydrate

16%21g

9.6 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.54%4.74g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.74 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.76%0.55g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.55 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.59g

Glucose

0.59 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.6g

Sucrose

3.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g

Fiber

2.37%0.9g

2.8 gvs0.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.66%0.93g

Protein

1.16%0.65g

0.93 gvs0.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Canned Rambutan

93%835μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

835 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg

Vitamin B1

1.1%0.013mg

Thiamine

0.066 mgvs0.013 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg

Vitamin B2

1.7%0.022mg

Riboflavin

0.058 mgvs0.022 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.14%0.98mg

Vitamin B3

8.45%1.35mg

Niacin, nicotinic acid, niacinamide

0.98 mgvs1.35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.46%0.27mg

Vitamin B5

0.36%0.018mg

Pantothenic acid

0.27 mgvs0.018 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg

Vitamin B6

1.54%0.02mg

Pyridoxine

0.14 mgvs0.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.4%2.22μg

Vitamin B7

Biotin

2.22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg

Vitamin B9

2%8μg

Folates and Folic Acid

19 μgvs8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.56%5.9mg

Vitamin C

5.44%4.9mg

Ascorbic acid

5.9 mgvs4.9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.4%0.66mg

Vitamin E

Tocopherols and Tocotrienols

0.66 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg

Vitamin K

Phytomenadione or phylloquinone

13 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Canned Rambutan

3.3%33mg

Calcium

2.2%22mg

33 mgvs22 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg

Copper

7.33%0.066mg

0.045 mgvs0.066 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.08%3.2μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.2 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg

Iron

4.38%0.35mg

0.3 mgvs0.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg

Magnesium

1.67%7mg

12 mgvs7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.2%0.14mg

Manganese

15%0.34mg

0.14 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5%35mg

Phosphorus

1.3%9mg

35 mgvs9 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.4%320mg

Potassium

1.24%42mg

320 mgvs42 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg

Selenium

0.1 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

0.73%11mg

69 mgvs11 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

0.73%0.08mg

0.24 mgvs0.08 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.3g

Water

2.1%78g

88.3 gvs78 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Carrots vs Canned Rambutan:

Raw Carrots have more Vitamin A, 5.1 times more Vitamin B1, 2.6 times more Vitamin B2, 15.2 times more Vitamin B5, 6.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.2 times more Vitamin C than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 1.4 times more Vitamin B3 than Raw Carrots.
Both Raw Carrots as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Carrots vs Canned Rambutan:

Raw Carrots have 1.5 times more Calcium, 1.7 times more Magnesium, 3.9 times more Phosphorus, 7.6 times more Potassium, 6.3 times more Sodium and 3 times more Zinc than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 1.5 times more Copper and 2.4 times more Manganese than Raw Carrots.
Both Raw Carrots and Rambutan Canned in Syrup have similar amounts of Iron and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Carrots have 3.1 times more Fiber and 1.4 times more Protein than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 2 times more Energy and 2.2 times more Carbohydrate than Raw Carrots.
Both Raw Carrots as well as Rambutan Canned in Syrup have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

CarrotsVS Boiled CarrotsCanned RambutanVS Boiled CarrotsCarrotsVS RaspberriesCanned RambutanVS Raspberries

Compare Foods

Comparing Nutrients in 100 grams CarrotsVS Canned Rambutan

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: