Lets compare vitamin content per 100 grams of Carrots vs Puddings, chocolate, dry mix, regular:
Raw Carrots have more Vitamin A, 4.4 times more Vitamin B1, 3 times more Vitamin B3, 7.8 times more Vitamin B5, 8.6 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 66 times more Vitamin E and 44 times more Vitamin K than Puddings, chocolate, dry mix, regular.
Both Raw Carrots and Puddings, chocolate, dry mix, regular have similar amounts of Vitamin B2 per 100 g.
Both Raw Carrots as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Puddings, chocolate, dry mix, regular:
Raw Carrots have 1.5 times more Potassium and 22.1 times more Water than Puddings, chocolate, dry mix, regular.
While Puddings, chocolate, dry mix, regular contain 1.6 times more Calcium, 11.5 times more Copper, 6.1 times more Iron, 5.6 times more Magnesium, 3.8 times more Manganese, 2.5 times more Phosphorus, 33 times more Selenium, 6.9 times more Sodium and 3.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Puddings, chocolate, dry mix, regular contain 8.8 times more Energy, 8.8 times more Fat, 38.6 times more Saturated Fat, 9.3 times more Carbohydrate, 9 times more Sugars, 1.6 times more Fiber and 2.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.