Lets compare vitamin content per 100 grams of Carrots vs Prunes, canned, heavy syrup pack, solids and liquids:
Raw Carrots have 20.9 times more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B5, more Vitamin B9 and 2.1 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
While Prunes, canned, heavy syrup pack, solids and liquids contain 2.1 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots and Prunes, canned, heavy syrup pack, solids and liquids have similar amounts of Vitamin B3 per 100 g.
Both Raw Carrots as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Prunes, canned, heavy syrup pack, solids and liquids:
Raw Carrots have 1.9 times more Calcium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 23 times more Sodium, 1.3 times more Zinc and 1.2 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
While Prunes, canned, heavy syrup pack, solids and liquids contain 2.6 times more Copper and 1.4 times more Iron than Raw Carrots.
Both Raw Carrots and Prunes, canned, heavy syrup pack, solids and liquids have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Prunes, canned, heavy syrup pack, solids and liquids contain 2.6 times more Energy, 2.9 times more Carbohydrate and 1.4 times more Fiber than Raw Carrots.
Both Raw Carrots and Prunes, canned, heavy syrup pack, solids and liquids have similar amounts of Protein per 100 g.
Both Raw Carrots as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.