Lets compare vitamin content per 100 grams of Carrots vs Prickly Pears:
Raw Carrots have 417.5 times more Vitamin A, 4.7 times more Vitamin B1, 2.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Prickly Pears.
While Raw Prickly Pears contain 2.4 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Prickly Pears have similar amounts of Vitamin B2 per 100 g.
Both Raw Carrots as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Prickly Pears:
Raw Carrots have 1.5 times more Phosphorus, 1.5 times more Potassium, 13.8 times more Sodium and 2 times more Zinc than Raw Prickly Pears.
While Raw Prickly Pears contain 1.7 times more Calcium, 1.8 times more Copper, 7.1 times more Magnesium and 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Prickly Pears have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.3 times more Protein than Raw Prickly Pears.
While Raw Prickly Pears contain 11.5 times more Omega 3, 1.9 times more Omega 6 and 1.3 times more Fiber than Raw Carrots.
Both Raw Carrots and Raw Prickly Pears have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Carrots as well as Raw Prickly Pears have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.