Lets compare vitamin content per 100 grams of Carrots vs Pineapple, canned, heavy syrup pack, solids and liquids:
Raw Carrots have 835 times more Vitamin A, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 3.8 times more Vitamin B9, 66 times more Vitamin E and 44 times more Vitamin K than Pineapple, canned, heavy syrup pack, solids and liquids.
While Pineapple, canned, heavy syrup pack, solids and liquids contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Pineapple, canned, heavy syrup pack, solids and liquids:
Raw Carrots have 2.4 times more Calcium, 5 times more Phosphorus, 3.1 times more Potassium, 69 times more Sodium and 2 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
While Pineapple, canned, heavy syrup pack, solids and liquids contain 2.2 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium and 7.6 times more Manganese than Raw Carrots.
Both Raw Carrots and Pineapple, canned, heavy syrup pack, solids and liquids have similar amounts of Water per 100 g.
Both Raw Carrots as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 3.5 times more Fiber and 2.7 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
While Pineapple, canned, heavy syrup pack, solids and liquids contain 1.9 times more Energy, 8.5 times more Omega 3, 2.1 times more Carbohydrate, 3.6 times more Sugars and 13.1 times more Fructose than Raw Carrots.
Both Raw Carrots as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.