Lets compare vitamin content per 100 grams of Carrots vs Canned Green Peas Rinsed:
Raw Carrots have 1.5 times more Vitamin B2 than Canned Green Peas, Rinsed Solids.
While Canned Green Peas, Rinsed Solids contain 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Canned Green Peas, Rinsed Solids have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Carrots as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Canned Green Peas Rinsed:
Raw Carrots have 1.4 times more Calcium and 3 times more Potassium than Canned Green Peas, Rinsed Solids.
While Canned Green Peas, Rinsed Solids contain 2.4 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 3.3 times more Sodium and 2.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Green Peas, Rinsed Solids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Green Peas, Rinsed Solids contain 1.7 times more Energy, 42.5 times more Omega 3, 3.6 times more Omega 6 and 4.7 times more Protein than Raw Carrots.
Both Raw Carrots and Canned Green Peas, Rinsed Solids have similar amounts of Carbohydrate per 100 g.
Both Raw Carrots as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.