Lets compare vitamin content per 100 grams of Carrots vs Passion-fruit, Purple:
Raw Carrots have 13 times more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 33 times more Vitamin E and 18.9 times more Vitamin K than Raw Passion-fruit, Purple.
While Raw Passion-fruit, Purple contains 2.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.1 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Passion-fruit, Purple:
Raw Carrots have 2.8 times more Calcium, 2.5 times more Sodium, 2.4 times more Zinc and 1.2 times more Water than Raw Passion-fruit, Purple.
While Raw Passion-fruit, Purple contains 1.9 times more Copper, 5.3 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus and 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Passion-fruit, Purple have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Passion-fruit, Purple contains 2.4 times more Energy, 4.1 times more Omega 6, 2.4 times more Carbohydrate, 2.4 times more Sugars, 3.7 times more Fiber and 2.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Passion-fruit, Purple have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.