Lets compare vitamin content per 100 grams of Carrots vs Frozen Orange Juice Concentrate:
Raw Carrots have 64.2 times more Vitamin A and 33 times more Vitamin K than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 4.2 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 4.1 times more Vitamin B9 and 24.5 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Frozen Orange Juice Concentrate have similar amounts of Vitamin B3 and Vitamin E per 100 g.
Both Raw Carrots as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Frozen Orange Juice Concentrate:
Raw Carrots have 1.2 times more Manganese, 9.9 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 1.3 times more Copper, 2.9 times more Magnesium, 1.7 times more Phosphorus and 2 times more Potassium than Raw Carrots.
Both Raw Carrots and Frozen Orange Juice Concentrate have similar amounts of Calcium and Iron per 100 g.
Both Raw Carrots as well as Frozen Orange Juice Concentrate have insufficient amounts of Fluoride and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.8 times more Fiber than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 3.6 times more Energy, 8.5 times more Omega 3, 3.7 times more Carbohydrate, 6.3 times more Sugars, 13.7 times more Fructose and 2.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Frozen Orange Juice Concentrate have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.