Lets compare vitamin content per 100 grams of Carrots vs Orange Peel:
Raw Carrots have 39.8 times more Vitamin A and 2.6 times more Vitamin E than Raw Orange Peel.
While Raw Orange Peel contains 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 23.1 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Orange Peel have similar amounts of Vitamin B3 per 100 g.
Both Raw Carrots as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Orange Peel:
Raw Carrots have 1.7 times more Phosphorus, 1.5 times more Potassium, 23 times more Sodium and 1.2 times more Water than Raw Orange Peel.
While Raw Orange Peel contains 4.9 times more Calcium, 2 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium and 10 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Orange Peel have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Orange Peel contains 2.4 times more Energy, 2.6 times more Carbohydrate, 3.8 times more Fiber and 1.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Orange Peel have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.