Lets compare vitamin content per 100 grams of Carrots vs Roasted Pistachios:
Raw Carrots have 64.2 times more Vitamin A and 2 times more Vitamin C than Dry Roasted Pistachio Nuts.
While Dry Roasted Pistachio Nuts contain 10.5 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 8.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.3 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Dry Roasted Pistachio Nuts have similar amounts of Vitamin K per 100 g.
Both Raw Carrots as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Roasted Pistachios:
Raw Carrots have 11.5 times more Sodium and 47.7 times more Water than Dry Roasted Pistachio Nuts.
While Dry Roasted Pistachio Nuts contain 3.2 times more Calcium, 28.7 times more Copper, 13.4 times more Iron, 9.1 times more Magnesium, 8.7 times more Manganese, 13.4 times more Phosphorus, 3.1 times more Potassium, 100 times more Selenium and 9.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Pistachio Nuts contain 14 times more Energy, 190.9 times more Fat, 176.4 times more Saturated Fat, 106 times more Omega 3, 131.3 times more Omega 6, 3 times more Carbohydrate, 1.6 times more Sugars, 3.7 times more Fiber and 22.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dry Roasted Pistachio Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.