Lets compare vitamin content per 100 grams of Carrots vs Black Walnuts:
Raw Carrots have 417.5 times more Vitamin A, 2.1 times more Vitamin B3, 3.5 times more Vitamin C and 4.9 times more Vitamin K than Dried Black Walnuts.
While Dried Black Walnuts contain 2.2 times more Vitamin B2, 6.1 times more Vitamin B5, 4.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.2 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Dried Black Walnuts have similar amounts of Vitamin B1 per 100 g.
Both Raw Carrots as well as Dried Black Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Black Walnuts:
Raw Carrots have 34.5 times more Sodium and 19.4 times more Water than Dried Black Walnuts.
While Dried Black Walnuts contain 1.8 times more Calcium, 30.2 times more Copper, 10.4 times more Iron, 16.8 times more Magnesium, 27.2 times more Manganese, 14.7 times more Phosphorus, 1.6 times more Potassium, 170 times more Selenium and 14 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 4.3 times more Sugars than Dried Black Walnuts.
While Dried Black Walnuts contain 15.1 times more Energy, 247.2 times more Fat, 108.8 times more Saturated Fat, 1338.5 times more Omega 3, 337.6 times more Omega 6, 2.4 times more Fiber and 25.9 times more Protein than Raw Carrots.
Both Raw Carrots and Dried Black Walnuts have similar amounts of Carbohydrate per 100 g.
Both Raw Carrots as well as Dried Black Walnuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.