Lets compare vitamin content per 100 grams of Carrots vs Dry Roasted Pecans with Salt:
Raw Carrots have 119.3 times more Vitamin A and 8.4 times more Vitamin C than Dry Roasted Pecans with Salt.
While Dry Roasted Pecans with Salt contain 6.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Dry Roasted Pecans with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Carrots as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Dry Roasted Pecans with Salt:
Raw Carrots have 78.8 times more Water than Dry Roasted Pecans with Salt.
While Dry Roasted Pecans with Salt contain 2.2 times more Calcium, 25.9 times more Copper, 9.3 times more Iron, 11 times more Magnesium, 27.5 times more Manganese, 8.4 times more Phosphorus, 1.3 times more Potassium, 40 times more Selenium, 5.6 times more Sodium and 21.1 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Pecans with Salt contain 17.3 times more Energy, 309.5 times more Fat, 196.3 times more Saturated Fat, 497 times more Omega 3, 195.8 times more Omega 6, 1.4 times more Carbohydrate, 3.4 times more Fiber and 10.2 times more Protein than Raw Carrots.
Both Raw Carrots and Dry Roasted Pecans with Salt have similar amounts of Sugars per 100 g.
Both Raw Carrots as well as Dry Roasted Pecans with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.