Lets compare vitamin content per 100 grams of Carrots vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
Raw Carrots have more Vitamin A, 2.1 times more Vitamin B6, 3.5 times more Vitamin C, 1.8 times more Vitamin E and 9.4 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 8.2 times more Vitamin B1, 4.8 times more Vitamin B2, 5.1 times more Vitamin B3, 6.3 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have similar amounts of Vitamin B5 per 100 g.
Both Raw Carrots as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
Raw Carrots have 2.5 times more Potassium and 2.7 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 6 times more Calcium, 3.6 times more Copper, 15.5 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 3.1 times more Phosphorus, 263 times more Selenium, 6.9 times more Sodium and 5.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.4 times more Sugars than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 6.6 times more Energy, 8.4 times more Fat, 16.7 times more Saturated Fat, 44.5 times more Omega 3, 8.3 times more Omega 6, 5.5 times more Carbohydrate and 11.1 times more Protein than Raw Carrots.
Both Raw Carrots and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.