Lets compare vitamin content per 100 grams of Carrots vs Muffins, English, mixed-grain (includes granola):
Raw Carrots have more Vitamin A, 3.6 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
While Muffins, English, mixed-grain (includes granola) contain 6.5 times more Vitamin B1, 5.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.2 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Muffins, English, mixed-grain (includes granola):
Raw Carrots have 2.1 times more Potassium and 2.2 times more Water than Muffins, English, mixed-grain (includes granola).
While Muffins, English, mixed-grain (includes granola) contain 5.9 times more Calcium, 5.4 times more Copper, 10.1 times more Iron, 3.4 times more Magnesium, 4.2 times more Manganese, 2.3 times more Phosphorus, 255 times more Selenium, 4.3 times more Sodium and 5.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 5.9 times more Sugars than Muffins, English, mixed-grain (includes granola).
While Muffins, English, mixed-grain (includes granola) contain 5.7 times more Energy, 7.5 times more Fat, 14.5 times more Omega 3, 5.3 times more Omega 6, 4.8 times more Carbohydrate and 9.8 times more Protein than Raw Carrots.
Both Raw Carrots and Muffins, English, mixed-grain (includes granola) have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.