Lets compare vitamin content per 100 grams of Carrots vs Sweetened Dried Mango:
Raw Carrots have 12.5 times more Vitamin A than Sweetened Dried Mango.
While Sweetened Dried Mango contains 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B6, 3.6 times more Vitamin B9, 7.2 times more Vitamin C and 6.1 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Sweetened Dried Mango have similar amounts of Vitamin B1 and Vitamin K per 100 g.
Both Raw Carrots as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Sweetened Dried Mango:
Raw Carrots have more Calcium, 1.3 times more Iron and 5.3 times more Water than Sweetened Dried Mango.
While Sweetened Dried Mango contains 6.7 times more Copper, 1.7 times more Magnesium, 69.9 times more Manganese, 1.4 times more Phosphorus, 21 times more Selenium and 2.3 times more Sodium than Raw Carrots.
Both Raw Carrots and Sweetened Dried Mango have similar amounts of Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Mango contains 7.8 times more Energy, 4.9 times more Fat, 80.5 times more Omega 3, 8.2 times more Carbohydrate, 14 times more Sugars and 2.6 times more Protein than Raw Carrots.
Both Raw Carrots and Sweetened Dried Mango have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Sweetened Dried Mango have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.