Lets compare vitamin content per 100 grams of Carrots vs Boiled Large Lima Beans with Salt:
Raw Carrots have more Vitamin A, 2.3 times more Vitamin B3, more Vitamin C, 3.7 times more Vitamin E and 6.6 times more Vitamin K than Boiled Large Lima Beans with Salt.
While Boiled Large Lima Beans with Salt contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 4.4 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Boiled Large Lima Beans with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Carrots as well as Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Boiled Large Lima Beans with Salt:
Raw Carrots have 1.9 times more Calcium and 1.3 times more Water than Boiled Large Lima Beans with Salt.
While Boiled Large Lima Beans with Salt contain 5.2 times more Copper, 8 times more Iron, 3.6 times more Magnesium, 3.6 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, 45 times more Selenium, 3.4 times more Sodium and 4 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.6 times more Sugars than Boiled Large Lima Beans with Salt.
While Boiled Large Lima Beans with Salt contain 2.8 times more Energy, 26 times more Omega 3, 2.2 times more Carbohydrate, 2.5 times more Fiber and 8.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled Large Lima Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.