Lets compare vitamin content per 100 grams of Carrots vs Stir-Fried Lentils Sprouts:
Raw Carrots have 417.5 times more Vitamin A than Stir-Fried Sprouted Lentils.
While Stir-Fried Sprouted Lentils contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B5, 3.5 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Stir-Fried Sprouted Lentils have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Carrots as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Stir-Fried Lentils Sprouts:
Raw Carrots have 2.4 times more Calcium, 6.9 times more Sodium and 1.3 times more Water than Stir-Fried Sprouted Lentils.
While Stir-Fried Sprouted Lentils contain 7.5 times more Copper, 10.3 times more Iron, 2.9 times more Magnesium, 3.5 times more Manganese, 4.4 times more Phosphorus, 6 times more Selenium and 6.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Stir-Fried Sprouted Lentils have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Sprouted Lentils contain 2.5 times more Energy, 17.5 times more Omega 3, 2.2 times more Carbohydrate and 9.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Stir-Fried Sprouted Lentils have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.