Lets compare vitamin content per 100 grams of Carrots vs Lemon Grass :
Raw Carrots have more Vitamin A, 5.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.3 times more Vitamin C than Raw Lemon Grass .
While Raw Lemon Grass contain 2.3 times more Vitamin B2 and 3.9 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Raw Lemon Grass have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Carrots as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Lemon Grass :
Raw Carrots have 11.5 times more Sodium and 1.3 times more Water than Raw Lemon Grass .
While Raw Lemon Grass contain 2 times more Calcium, 5.9 times more Copper, 27.2 times more Iron, 5 times more Magnesium, 36.5 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, 7 times more Selenium and 9.3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Lemon Grass contain 2.4 times more Energy, 15.5 times more Omega 3, 2.6 times more Carbohydrate and 2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Lemon Grass have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.