Lets compare vitamin content per 100 grams of Carrots vs In Pod Fava Beans:
Raw Carrots have 49.1 times more Vitamin A, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin C than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain 2 times more Vitamin B1, 5 times more Vitamin B2, 2.3 times more Vitamin B3, 7.8 times more Vitamin B9, 1.8 times more Vitamin E and 3.1 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs In Pod Fava Beans:
Raw Carrots have 2.8 times more Sodium and 1.2 times more Water than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain 8.9 times more Copper, 5.2 times more Iron, 2.8 times more Magnesium, 4.6 times more Manganese, 3.7 times more Phosphorus, 8 times more Selenium and 4.2 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw In Pod Fava Beans have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw In Pod Fava Beans contain 2.1 times more Energy, 15 times more Omega 3, 3.1 times more Omega 6, 1.8 times more Carbohydrate, 1.9 times more Sugars, 2.7 times more Fiber and 8.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw In Pod Fava Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.