Lets compare vitamin content per 100 grams of Carrots vs ZESPRI SunGold Kiwifruit:
Raw Carrots have 835 times more Vitamin A, more Vitamin B1, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.2 times more Vitamin K than Raw ZESPRI SunGold Kiwifruit.
While Raw ZESPRI SunGold Kiwifruit contains 1.3 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12, 27.3 times more Vitamin C and 2.1 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs ZESPRI SunGold Kiwifruit:
Raw Carrots have 1.9 times more Calcium, 1.4 times more Iron, 3 times more Manganese, 1.4 times more Phosphorus, 23 times more Sodium and 3 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
While Raw ZESPRI SunGold Kiwifruit contains 3.4 times more Copper than Raw Carrots.
Both Raw Carrots and Raw ZESPRI SunGold Kiwifruit have similar amounts of Magnesium, Potassium and Water per 100 g.
Both Raw Carrots as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Fluoride and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2 times more Fiber than Raw ZESPRI SunGold Kiwifruit.
While Raw ZESPRI SunGold Kiwifruit contains 1.5 times more Energy, 21.5 times more Omega 3, 1.6 times more Carbohydrate, 2.6 times more Sugars and 10.5 times more Fructose than Raw Carrots.
Both Raw Carrots and Raw ZESPRI SunGold Kiwifruit have similar amounts of Protein per 100 g.
Both Raw Carrots as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.