Lets compare vitamin content per 100 grams of Carrots vs Keikitos (muffins), Latino bakery item:
Both Raw Carrots and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Carrots vs Keikitos (muffins), Latino bakery item:
Raw Carrots have 3.6 times more Potassium and 6.8 times more Water than Keikitos (muffins), Latino bakery item.
While Keikitos (muffins), Latino bakery item contain 1.9 times more Calcium, 1.6 times more Copper, 8.4 times more Iron, 1.4 times more Manganese, 7.3 times more Phosphorus, 153 times more Selenium, 7.5 times more Sodium and 2.2 times more Zinc than Raw Carrots.
Both Raw Carrots and Keikitos (muffins), Latino bakery item have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.3 times more Fiber than Keikitos (muffins), Latino bakery item.
While Keikitos (muffins), Latino bakery item contain 11.4 times more Energy, 105.2 times more Fat, 5.5 times more Carbohydrate, 5.4 times more Sugars and 7.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Keikitos (muffins), Latino bakery item have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.