Comparing Nutrients in 100 grams CarrotsVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Macros Ratio

Protein Fat Carbs

Carrots

87%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

47%

100 g ▼

Macro Nutrients

Carrotsvs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

1.4%41kcal

Energy

14.4%418kcal

41 kcalvs418 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

22.4%21.7g

0.24 gvs21.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g

Saturated Fat

0.032 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

0.002 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g

Omega 6

0.1 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.37%9.6g

Carbohydrate

37.6%49g

9.6 gvs49 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.54%4.74g

Sugars

39.7%28.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.74 gvs28.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.76%0.55g

Fructose

1.4%1.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.55 gvs1.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.59g

Glucose

%1.18g

0.59 gvs1.18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.6g

Sucrose

%26.5g

3.6 gvs26.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g

Fiber

2.63%1g

2.8 gvs1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.66%0.93g

Protein

12%6.62g

0.93 gvs6.62 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

93%835μg

Vitamin A

RAE, retinol activity equivalents

835 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg

Vitamin B1

6.67%0.08mg

Thiamine

0.066 mgvs0.08 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg

Vitamin B2

11.5%0.15mg

Riboflavin

0.058 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.14%0.98mg

Vitamin B3

3.88%0.62mg

Niacin, nicotinic acid, niacinamide

0.98 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.46%0.27mg

Vitamin B5

Pantothenic acid

0.27 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg

Vitamin B6

2.3%0.03mg

Pyridoxine

0.14 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.4%2.22μg

Vitamin B7

Biotin

2.22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg

Vitamin B9

Folates and Folic Acid

19 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.56%5.9mg

Vitamin C

Ascorbic acid

5.9 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.4%0.66mg

Vitamin E

Tocopherols and Tocotrienols

0.66 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg

Vitamin K

Phytomenadione or phylloquinone

13 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

3.3%33mg

Calcium

5.2%52mg

33 mgvs52 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg

Copper

6.22%0.056mg

0.045 mgvs0.056 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.08%3.2μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.2 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg

Iron

19%1.5mg

0.3 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg

Magnesium

3.1%13mg

12 mgvs13 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.2%0.14mg

Manganese

8.4%0.19mg

0.14 mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5%35mg

Phosphorus

17%119mg

35 mgvs119 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.4%320mg

Potassium

2.97%101mg

320 mgvs101 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg

Selenium

31%17μg

0.1 μgvs17 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

23.8%357mg

69 mgvs357 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

5.36%0.59mg

0.24 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.3g

Water

0.58%21.3g

88.3 gvs21.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Carrots vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

Raw Carrots have 1.6 times more Vitamin B3 and 4.6 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 2.6 times more Vitamin B2 than Raw Carrots.
Both Raw Carrots and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have similar amounts of Vitamin B1 per 100 g.

Comparing minerals per 100 grams for Carrots vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

Raw Carrots have 3.2 times more Potassium and 4.1 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 1.6 times more Calcium, 5 times more Iron, 1.3 times more Manganese, 3.4 times more Phosphorus, 170 times more Selenium, 5.2 times more Sodium and 2.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have similar amounts of Copper and Magnesium per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Carrots have 2.8 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 10.2 times more Energy, 90.4 times more Fat, 5.1 times more Carbohydrate, 6.1 times more Sugars, 1.9 times more Fructose and 7.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

CarrotsVS Boiled CarrotsCake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleVS Boiled CarrotsCarrotsVS Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourCake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleVS Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour

Compare Foods

Comparing Nutrients in 100 grams CarrotsVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: