Lets compare vitamin content per 100 grams of Carrots vs HOUSE FOODS Soft Tofu:
Raw Carrots have 6.6 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
Comparing minerals per 100 grams for Carrots vs HOUSE FOODS Soft Tofu:
Raw Carrots have 2 times more Sodium than HOUSE FOODS Premium Soft Tofu.
While HOUSE FOODS Premium Soft Tofu contain 2.4 times more Calcium and 5.1 times more Iron than Raw Carrots.
Both Raw Carrots and HOUSE FOODS Premium Soft Tofu have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 4.4 times more Carbohydrate, 8.9 times more Sugars and 3.5 times more Fiber than HOUSE FOODS Premium Soft Tofu.
While HOUSE FOODS Premium Soft Tofu contain 1.4 times more Energy, 11.3 times more Fat, 15 times more Saturated Fat and 6.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.