Lets compare vitamin content per 100 grams of Carrots vs Hearts Of Palm:
Raw Carrots have 278.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 3.1 times more Vitamin B2, 5.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Hearts Of Palm have similar amounts of Vitamin B3 per 100 g.
Both Raw Carrots as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Hearts Of Palm:
Raw Carrots have 1.8 times more Calcium, 4.9 times more Sodium and 1.3 times more Water than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 14.3 times more Copper, 5.6 times more Iron, 4 times more Phosphorus, 5.6 times more Potassium, 7 times more Selenium and 15.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Hearts Of Palm have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.9 times more Fiber than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 2.8 times more Energy, 2.7 times more Carbohydrate, 3.6 times more Sugars and 2.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Hearts Of Palm have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.