Lets compare vitamin content per 100 grams of Carrots vs Grapefruit:
Raw Carrots have 18.2 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 3.9 times more Vitamin B3, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9, 5.1 times more Vitamin E and more Vitamin K than Raw Grapefruit.
While Raw Grapefruit contains 5.8 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Grapefruit have similar amounts of Vitamin B5 per 100 g.
Both Raw Carrots as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Grapefruit:
Raw Carrots have 2.8 times more Calcium, 3.3 times more Iron, 1.5 times more Magnesium, 11.9 times more Manganese, 4.4 times more Phosphorus, 2.3 times more Potassium, more Sodium and 3.4 times more Zinc than Raw Grapefruit.
Both Raw Carrots and Raw Grapefruit have similar amounts of Copper and Water per 100 g.
Both Raw Carrots as well as Raw Grapefruit have insufficient amounts of Fluoride and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.3 times more Energy, 2.5 times more Fiber and 1.5 times more Protein than Raw Grapefruit.
While Raw Grapefruit contains 1.5 times more Sugars than Raw Carrots.
Both Raw Carrots and Raw Grapefruit have similar amounts of Carbohydrate per 100 g.
Both Raw Carrots as well as Raw Grapefruit have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.