Comparing Nutrients in 500 calories CarrotsVS Grapefruit

Weight per 500 calories

Carrots

1220g

Grapefruit

1563g

Carrots have 1.3 times more energy per 100g than Grapefruit. It has low energy density when compared to other foods. Raw Grapefruit having low energy density.

Which food has more nutrients per 500 calories - Carrots or Grapefruit?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Grapefruit

90%

500 kcal ▼

Macro Nutrients

Carrotsvs Grapefruit

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.93g

Fat

1.6%1.56g

2.93 gvs1.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

0.68%0.22g

0.39 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.52%0.024g

Omega 3

4.9%0.078g

0.024 gvs0.078 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.17%1.2g

Omega 6

1.75%0.3g

1.2 gvs0.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

97%126g

117 gvs126 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.7%58g

Sugars

150%109g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvs109 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.25%6.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g

Glucose

7.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.8g

Sucrose

43.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g

Fiber

45.2%17g

34 gvs17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.3g

Protein

17.6%9.84g

11.3 gvs9.84 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Grapefruit

1131%10183μg

Vitamin A

80%719μg

RAE, retinol activity equivalents

10183 μgvs719 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg

Vitamin B1

47%0.56mg

Thiamine

0.8 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.4%0.71mg

Vitamin B2

24%0.31mg

Riboflavin

0.71 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg

Vitamin B3

24.4%3.9mg

Niacin, nicotinic acid, niacinamide

12 mgvs3.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.6%3.33mg

Vitamin B5

88.4%4.42mg

Pantothenic acid

3.33 mgvs4.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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129%1.7mg

Vitamin B6

50.5%0.66mg

Pyridoxine

1.7 mgvs0.66 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%27μg

Vitamin B7

Biotin

27 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg

Vitamin B9

39%156μg

Folates and Folic Acid

232 μgvs156 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

597%538mg

Ascorbic acid

72 mgvs538 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.7%8.05mg

Vitamin E

13.5%2.03mg

Tocopherols and Tocotrienols

8.05 mgvs2.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

161 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Grapefruit

40.2%402mg

Calcium

18.8%188mg

402 mgvs188 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg

Copper

81.6%0.73mg

0.55 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.98%39μg

Fluoride

0.39%15.6μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

39 μgvs15.6 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.7%3.66mg

Iron

17.6%1.4mg

3.66 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%146mg

Magnesium

29.8%125mg

146 mgvs125 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.74mg

Manganese

8.15%0.19mg

1.74 mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%427mg

Phosphorus

18%125mg

427 mgvs125 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3902mg

Potassium

64%2172mg

3902 mgvs2172 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

8.52%4.7μg

1.2 μgvs4.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56%841mg

Sodium

0%0mg

841 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.6%2.93mg

Zinc

9.94%1.1mg

2.93 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29%1077g

Water

38.4%1420g

1077 gvs1420 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Carrots vs Grapefruit:

Raw Carrots have 14.2 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9, 4 times more Vitamin E and more Vitamin K than Raw Grapefruit.
While Raw Grapefruit contains 1.3 times more Vitamin B5 and 7.5 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Carrots vs Grapefruit:

Raw Carrots have 2.1 times more Calcium, 2.6 times more Iron, 9.3 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, more Sodium and 2.7 times more Zinc than Raw Grapefruit.
While Raw Grapefruit contains 1.3 times more Copper, 3.8 times more Selenium and 1.3 times more Water than Raw Carrots.
Both Raw Carrots and Raw Grapefruit have similar amounts of Magnesium per 500 kcal.
Both Raw Carrots as well as Raw Grapefruit have insufficient amounts of Fluoride in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Carrots have 4.1 times more Omega 6 and 2 times more Fiber than Raw Grapefruit.
While Raw Grapefruit contains 1.9 times more Sugars than Raw Carrots.
Both Raw Carrots and Raw Grapefruit have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Raw Carrots as well as Raw Grapefruit have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CarrotsVS Boiled CarrotsGrapefruitVS Boiled CarrotsCarrotsVS Pink GrapefruitGrapefruitVS Pink Grapefruit

Compare Foods

Comparing Nutrients in 500 calories CarrotsVS Grapefruit

Weight per 500 calories

Which food has more nutrients per 500 calories - Carrots or Grapefruit?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: