Lets compare vitamin content per 100 grams of Carrots vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
Raw Carrots have 417.5 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9, 4.7 times more Vitamin E and 132 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B5 and 20.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have similar amounts of Vitamin B6 per 100 g.
Both Raw Carrots as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
Raw Carrots have 1.2 times more Calcium, 2 times more Manganese, 23 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 2.6 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Raw Carrots.
Both Raw Carrots as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 7 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 3.6 times more Energy, 12 times more Omega 3, 3.6 times more Carbohydrate, 7.2 times more Sugars and 2.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.