Lets compare vitamin content per 100 grams of Carrots vs Dried Cloud Ears Fungi:
Raw Carrots have more Vitamin A, 4.4 times more Vitamin B1, 1.2 times more Vitamin B6 and more Vitamin C than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 14.6 times more Vitamin B2, 6.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Dried Cloud Ears Fungi:
Raw Carrots have 2 times more Sodium and 6 times more Water than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 4.8 times more Calcium, 4.1 times more Copper, 19.6 times more Iron, 6.9 times more Magnesium, 13.6 times more Manganese, 5.3 times more Phosphorus, 2.4 times more Potassium, 434 times more Selenium and 5.5 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Dried Cloud Ears Fungi contain 6.9 times more Energy, 7.6 times more Carbohydrate, 25 times more Fiber and 9.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dried Cloud Ears Fungi have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.