Lets compare vitamin content per 100 grams of Carrots vs Frozen novelties, ice type, italian, restaurant-prepared:
Raw Carrots have 13.2 times more Vitamin B1, 5.8 times more Vitamin B2, 1.4 times more Vitamin B3, 54.6 times more Vitamin B5, 69 times more Vitamin B6, 3.8 times more Vitamin B9 and 11.8 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
Both Raw Carrots as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Frozen novelties, ice type, italian, restaurant-prepared:
Raw Carrots have 33 times more Calcium, 4.5 times more Copper, 3.3 times more Iron, more Magnesium, 7.2 times more Manganese, more Phosphorus, 53.3 times more Potassium, 17.3 times more Sodium and 8 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
Both Raw Carrots and Frozen novelties, ice type, italian, restaurant-prepared have similar amounts of Water per 100 g.
Both Raw Carrots as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Fiber and 31 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
While Frozen novelties, ice type, italian, restaurant-prepared contain 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Carrots.
Both Raw Carrots as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.